Matter of Heart Organizing will collect your gently worn shoes

As part of the NAPO/Soles 4 Souls Challenge, Matter of Heart Organizing has pledged to collect 3,000 pairs of gently-worn shoes to distribute to those in need in Haiti by January 31, 2012.


We need your help!
If you’ve got one pair or one hundred to give, we’ll take ‘em! We’ll pick up any of your gently-worn shoes in NYC. Tennis shoes, kid’s shoes, and work boots are especially needed.

Receive a free organizing session!
Gather 50 pairs of shoes for Matter of Heart Organizing for a FREE 2-hour decluttering session.*
Gather 75 pairs for a FREE 3-hour session.*
Gather 100 pairs for a FREE 4-hour session.*

* In NYC. Travel restrictions may apply.

Rather make a monetary contribution?
With a donation as small as $1 you can defray for the shipping costs to get a pair of shoes to a child in need. Donate now!


HAITI is the poorest country in the Americas. On January, 12, 2010, a 7.0 magnitude earthquake struck Haiti and devastated its capitol, Port-au-Prince. Massive homelessness and displacement have not significantly abated. In October 2010, an outbreak of cholera further complicated and delayed recovery to the population, still greatly in need.

Soles4Souls is a non-profit organization that has distributed over 13 million pairs of shoes to people in need around the world. Currently, an estimated 300 million children and millions of adults lack basic footwear, and Soles 4 Souls provides them with valuable protection from harmful wounds and infectious diseases.

Matter of Heart Organizing has been supporting individuals, families and businesses in NYC to embrace organizing principle and practices for seven years. Owner, Elizabeth Quincy, has been praised for creating calm in the midst of chaos.

A member of the National Association of Professional Organizers (NAPO), Matter of Heart Organizing is thrilled to be participating in the NAPO/Soles 4 Souls Challenge. Contact us if you’d like to have Elizabeth speak about the Haiti project at your school, business, or organization.

Check out our Facebook event.

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The Art of the Stoop Sale

When my husband and I decided to have our first stoop sale, it was with some embarrassment at exposing our paltry wares and an “Oh, what the heck” attitude. After all, Park Slope is the mecca of stoop sales, so when in Rome…

I taped up our handwritten flyers in about a twelve-block radius the and took out about $50 in ones and quarters for change the evening before.

The next morning, with our “give it the ‘ole college try” cheerfulness, we laid out our old comic books, junk drawer items, mismatched mugs, souvenirs and odds and ends. Within minutes, a van drove up, the side door slid open and a family of twelve, from grandmother to child, popped out and with great relish began pouring over everything we had. Holding items up asking, “How much?” we made our hesitant stabs at a fair-value price. Each response was met with a counteroffer. Five minutes later, the van door closed and the family vanished with half our stuff in tow.

Surprised, we thought that had to be the success of the day, but amazingly the rest of the day was met with waves of customers greeting our items with delight, enthusiasm and genuine satisfaction at their own good luck. Here’s what we learned from our beginner’s experience:

Judge ye not your junk- Thinking no one would be interested in our cast-offs, we surely under-priced our items. Start the day without assumptions about what can clearly be “another man’s treasures”. You can always come down in pricing later in the day.

Decide pricing together - Especially if someone’s going to ask you the value of your husband’s old Boston Red Sox coffee mug (probably a collector’s item.) My declaration of 50 cents elicited a gasp from my husband and a gleeful transaction with the customer who knew he better make off fast before we had time to change out mind.

Be prepared for requests - One woman came by, looked at what we had and asked me, “Do you have any shoes? Maybe you have some costume jewelry upstairs?” Not sure how to respond, she pressed on “Could I come upstairs and take a look?” “Ummm….”

Remember your goal - If your goal is to be rid of what no longer serves you, don’t bring it back in at the end of the day. If items don’t sell, it’s time to tape up your “Free stuff!” sign, say goodbye and go to the bank to cash in what you did make. Chances are, by the time you come home, the rest will gone. Nothing sells like “free” and I find it just as satisfying knowing someone’s enjoying new life from my stuff whether paid for or not.

For more great tips on making the most of your stoop sale, check out NY Magazine’s Staging for Success

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Help for Hoarders and Their Families

As a professional organizer, I’ve noticed two types of impact television shows like A&E’s Hoarders and TLC’s Buried Alive have made on audiences.

Before the shows became popular, I’d meet people, and they’d often say, with a half chuckle, half plea- “Oh, I could use your help!” More often now, people confess they secretly fear they may be a compulsive hoarder. Most times, the fear is not founded in what I find in their homes, and seems to indicate some confusion around what hoarding is. One can suffer from a chronic disorganization and feel dismay at many failed attempts at decluttering without being a hoarder. Most skilled professional organizers, especially those associated with the Institute for Challenging Disorganization can help you identify what may be in the way between you and organization, and offer appropriate support for what hinders you.

Compulsive hoarding is generally characterized by acquiring and resistance to discarding a large quantity of possessions. Many of these possessions have seemingly little to no value. One’s living space has become cluttered to the point that activities the space was designed for can not be carried out. One’s living space can undergo significant impairment, often threatening safety, and building code violation. Hoarders can face eviction, and personal relationships are threatened from the pressure to cohabitate in a severely compromised living space and resistance to modifying behavior.

It’s only in recent years that research and help for hoarders has become prevalent. Mental health professionals themselves are still in early stages of finding definitive root causes, and more importantly, effective treatment plan for hoarders who suffers painful consequences from their hoarding.

I’ve met and worked with hoarders who have had a transformative experience from watching shows that mirror their own situations and expose them to a decluttering process that can provide relief. I believe the shows have, for some, been a vehicle to “rehearse” their own process of discarding and revitalizing their living spaces. Rehearsing this process while watching others on TV enjoy successful outcomes can reduce the anxiety of contemplating a purge and offer hope for a new way of living. The readiness is all in terms of being able to change what can be very entrenched behavior, and these shows have shed light on what is possible for some who have often become resigned through many failed attempts to get the hoarding under control.

Family members and loved ones have also suffered from misunderstanding and failed attempts to assist the hoarder with a dilemma that, to the family, can seem to make no sense. For the hoarder facing her own resistance, or family members experiencing a resistant hoarder, a team approach to helping the hoarder is often recommended: i.e.: working with a cognitive behavioral therapist in collaboration with a skilled professional Other professionals such as housing advocates, law enforcement, legal advisers, and building inspectors may also be members of the hoarders team.

The following is a list of resources to help further your understanding of compulsive hoarding, and some resources for professional help.

Books:

Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring, Dr. Michael A. Tompkins

Stuff: Compulsive Hoarding and the Meaning of Things, Prof. Gail Steketee

Compulsive Hoarding and Acquiring Workbook, by Gail Steketee and Randy Frost

Buried in Treasures, by Randy O. Frost, David Tolin and Gail Steketee

Clutter Hoarding Scale:

The Institute for Challenging Disorganization (ICD) has developed a Clutter Hoarding Scale which describes the appearance and state of functionality of five different levels of clutter, ranging from mild to severe. The scale can be useful in measuring the severity of a clutter problem and could be helpful in communicating the level of severity to a professional organizer, mental health professional or other support you may reach out to you.

OCD and other Websites

The International Obsessive Compulsive Foundation

Children of Hoarders (for family members and friends of hoarders)

Matter of Heart Organizing

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Covey’s First Three Habits of Highly Effective People

I knew there was a reason I liked Franklin Covey.

I took a day long webinar which outlines the seven habits of highly effective people last week and it brought back some of the principles of time management I put into practice 13 years ago after reading First Things First. These practices have become so integrated and second nature to me, that I pretty much forgot they originated from that book. They seem like such common sense.

What I appreciate most about the Covey principles is they emphasize a foundation of character. If you don’t take time to build a foundation of personal character, you pretty much can’t be effective with any worldly aspirations and how you spend your time is going to be pretty meaningless anyway.

In this age of email blasts, blogs, and magazines giving us “quick tips” on just about anything, I laud a time management system that says that good time management is going to take… well … time. We don’t build character overnight. It’s not a band aid we slap on to make everything better, they way the quick tip solutions keep promising us. Developing a time management system is an inside job that deepens, matures and refines over time – making our lives not just more efficient and productive – but more meaningful, satisfying and far-reaching.

Many prospective clients call me looking for a system to make them more organized. What I emphasize is that a system only works if you work it. Providing a framework and a structure without an active participant utilizing it, shaping and refining it is useless.

Habit One: Be Proactive
Personal responsibility is Covey’s rock bottom foundational habit – the one thing that’s needed to make any other habit on top of it successful. In emphasizing a focus on what lies with in my influence, rather than what lies in what I fear, but have no power over, I build a greater relationship with personal responsibility. I realized this paradigm describes what I’ve been working on and growing into for years in my personal spiritual inquiry and practice and reminds me of the serenity prayer: “God, grant me the serenity to accept the things I can not change, courage to change the things I can, and the wisdom to know the difference.”

Habit Two: Begin with the End in Mind
Once we get that we’re 100% responsible for the results in our life, then it follows that we understand choice. If I get to choose all the results I get in the world, wouldn’t I want to spend some time envisioning what I’d like to achieve? To see that I can choose what I want to have happen in life, and not just have life happen to me. Formulating a mission statement is my second habit.

It’s less daunting knowing a mission statement isn’t carved in stone. I went through a leadership training program a few months ago and came up with a 90-day results statement for five major area of my life. I had an overriding mission statement and a more targeted mission statement for each of these areas of my life. After achieving my results in each of these areas, I chose to revise my mission statement, based on the new broader understanding I gained and bigger sense of my own capacity that grew out of meeting my objectives. Continuing to look at “What’s next” allows our mission statements to stay alive, to expand and change – just as the Universe does.

Allowing time and space to build the mission statement is a luxurious investment. The more relaxed and focused we can be for this phase the better. My favorite place to ask the deep inquiry questions and big picture thinking that prepare me for a connected, powerful mission statement is on the train, in motion, traveling from Boston to NYC. The motion quells any anxiety. Looking at stimulating, provocative novel scenery tips my brain favorably toward deeply connected answers to powerful questions Covey asks such as, “What are the things in my personal life that make life worth living?” “What are the five things I value most?” “Imagine it is 20 years from now and I’m surrounded by the most important people in my life. Who are they and what are we doing?” If we time to ponder these powerful questions we get a powerful mission statement.

Once we’ve got our mission statements, how do we take action? Big visions require big actions –and then there’s life that keeps happening, the mundane that keeps needing to get done, the requests, demands and distractions that keep pulling at us. Without good time management tools, most of us feel they have no power over these pulls and bemoan the belief that “there’s no time for what I want to accomplish”.

Habit Three: Put First Things First
It helps to have an awareness of all the pulls at our time and attention and a way to access and discern their relationship to us and what we’ve decided in our mission is most important. Covey’s Time Matrix is a simple, visual tool that places these abstract demands into concrete, easy to evaluate terms tat can help us access moment to moment where’ we’re spending out time. Careful weekly planning then becomes an indispensable tool – built on the premise, again, that we’re 100% responsible for our results – therefore we’re 100% responsible for where we’re choosing to spend our time. Yes, stuff happens. We get pulled off schedule, important emergencies do happen – but the time matrix allows us to make much more discerning choice about what’s truly important and worth being pulled off track for momentarily – and what is not. Combined with rigorous, continual weekly planning is a need to, in Covey’s words, “sharpen the saw”. In other words, we must always be finding time for self care, emotional, spiritual, and physical nourishment and renewal. This is how we build a life of sustained excellence.

In order to have mastery in the world, Covey emphasizes it’s these three foundational habits: being proactive, beginning with a clear intention of the results we’re creating and putting first things first, that give one personal victory into claiming independence. From here, we can go on to achieve greater results in the world and work the next habits towards interdependence and high effectiveness with others…..

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For the Love of Paper

I confess…I love, love, love me some paper! I like pretty, handmade paper, adore post-it notes, relish my to-do lists and feel most at home nestled into my desk with my 15 to 20 active projects – all made visible by the notes and progress reports captured on sheets and sheets of paper.

My husband calls me Miss Many-Papers. I know I’m a verbal processor. I take in information from the world through reading and writing. I process it, make it mine, and create what I put into the world always first through writing.

Perhaps you fit one of these paper-lover profiles:

Your a Piler, not a Filer: Many of us suffer from out of sight out of mind syndrome. A paper that goes into a steel box ceases to exist, and what the heck do you call the file, anyway?

Your a Creative Visionary: Seized by creative aha! moments at the oddest of times, you grab for napkins, the backs of envelopes, gumwrappers, and menus to scribble your brainstorms. They fill your pockets, backpacks, kitchen table, and nooks and crannies at home.

You’re Mouse Trigger-Happy – printing every recipe, article, website, or upcoming event that ignites a spark.

You’re a Pulp Pleasure-Hound: You collect little pretty notebooks, day planners and pads. You always pick up a few extra greeting cards for those upcoming birthdays you may be without. You can’t imagine giving up your magazine subscriptions.

A client recently awkwardly confessed, “Sometimes I look at my piles of paper as a work of art. Is that strange?”

I told her I thought it was beautiful. Our paper piles are an outward expression of the decisions we make (or procrastinate making), our personalities, our desires and devotions, and a record of the life we’re creating.

Another client whooped with joy after we spent many hours going through boxes of random paper when she came across a bound stack, what she called her “paper hub”, the center, the heart, of her paper from which all other papers were extensions. The bound stack contained visions for her life she had written 20 years prior – all of which were unfolding to fruition right on target. How’s that for some powerful paper?

Love of paper is not a problem.

What is a problem is when the piles get too big, when we lose information, when we can’t find what we need when we need it, when the visual clutter starts compromising our ability to focus on the task at hand, and drains our energy – negating the joy the paper gave us in the first place.

And here’s a statistic that I find awakening: “The pulp and paper industry is the single largest consumer of water used in industrial activities in OECD countries and is the third greatest industrial greenhouse gas emitter, after the chemical and steel industries.”
Fact from www.environmentalpaper.org/PAPER-statistics.html

Yikes! Moe consequences bigger than me to chew upon.

Here are some suggestions for pruning your plethora of paper:

1. For Everyone: Stop unwanted paper from coming in to begin with. Go to DMAChoice.org to put a stop to junk mail and credit card offers, significantly reducing the paper flow in.

2. For the Pilers: Use vertical systems to get the paper
off the floor and crowded desktops -There’s an organizing adage Horizontal = Hidden, Vertical = Visible. Here’s my latest favorite from Reisenthel.

3. For the Creative Visionaries: Carry a notebook at all times to capture your inspirations. Productivity guru, David Allen, coins this item a “ubiquitous capture tool.” He sagely notes in his book, Ready for Anything, “Creativity shows up when there’s space.” If there’s a paper glut, it’s harder to receive the fresh, energized ideas. Trust that letting go will not stop the flow of creativity; it will support it.

4. For the Mouse Trigger-Fingers: Pause before you print. Email cut and pasted text or a link to yourself instead of printing. Formal Google CIO, Douglas Merrill describes in detail how you can use Gmail as a virtual file cabinet – easily retrieving information whenever you need it and keeping it in categories for storing. His book Getting Organized in the Google Era gives an excellent tour of Gmail’s simple organizing capabilities.

5. For the Pulp Pleasure-hound: Relish your collection by all means – but be sure to break out the stash and relish using what you’ve got. Practice gratitude and abundance affirmations to remind yourself that beauty is everywhere and there’s an endless supply of abundance flowing to you at all times.

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Clutter & Vision: Cutting a Path to Leading an Extraordinary Life

Is clutter holding you back from living the full life you want to lead?

And all this talk about clutter, WHAT IS CLUTTER anyway?
A few of my favorite definitions…

An unclassified, undefined collection of things.

Stuck energy.

Too many things in too small a space.

Too many distracting thoughts or feelings.

Resentments, fears, judgments.

Things you don’t use or love.

Things that are untidy or disorganized.

Postponed decisions.

Anything unfinished.

HOW DOES CLUTTER OBSCURE OUR VISION?
David Allen gives visual metaphor to how clutter can help us lose sight of our vision. We’re on a runway trying to take off – our life’s purpose is at 50,000 feet. At 30,000 feet is our 5-year plan of where we’re going, 15,000 feet is where our projects, roles & responsibilities (mother, co-worker, choir member) are. If our runway is cluttered with details (things/time/habits), we can’t get off the runway.

WHY IT’S HARD TO LET GO OF CLUTTER
It’s easy to get caught in the stickiness of our attachment with things, thoughts & feelings. When we try to declutter, we can get pulled into the story we’ve attached to our things, and it’s like quicksand. We start spreading our stuff out and can get caught in an emotional whirlwind of the powerful memories each object evokes. Without a plan, without a sense of calm and well-being when we start, and without a clear intention and a bigger vision, it can be overwhelming. Working with someone else can ground us and keep us moving through the process to the other side.

DECLUTTERING CAN REVEAL OUR VISION
Inner and outer clarity allows what’s most valuable in our lives to shine forth. Clarity allows us to be serenely aware in ourselves and in our environment. With clarity, we can move efficiently and freely towards our intention. Sometimes, we don’t have a clear intention when we start decluttering. The act of decluttering can create powerful internal shifts, revealing a vision we may not have been aware of – a true beginning to envisioning and living extraordinary lives.

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First steps to ingraining new organizing habits you’ll kep for life

Here are three great organizing tips you can implement now:

1. Write every important thing down.
I’m surprised by how many people who tell me they try to hold appointments, tasks, and ideas in their head. This burdens our working memories, creates stress, and prevents us from being in the moment. PLUS, it’s been proven that when we write good ideas and “to-do’s” down, we’re 90% more likely to follow through with them!

2. Add new organizing habits to your routine one at a time.
Becoming organized requires change in behavior for most of us. Change has been proven to be most effective when it’s done in small steps over time. Pick one new habit, like hanging up your clothes or clearing the papers from your desk at the end of the day, and practice til you’ve mastered it – then build as you add the next organizing step And remember, there’s no failure if you fall back – just opportunity to learn what works and what doesn’t as you endeavor to change!

3. Practice new organizing habits in the morning and before you go to bed.
Most of us have some routine we follow wen we first get up and before we go to bed. Adding a new step to these a.m. and p.m. rituals gives us the best chance to repeat the new habit enough for it to become second nature. 90 days of practice is usually what it takes to incorporate a new behavior.

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New Beginnings – Daring to Dream


Now that you’ve got your dream nook, what do you do there?

Our lives are accustomed to be in reaction all day long — to our phones, appointments, and relationships. It’s easy to forget that we’re the co-authors of our lives, and the quality of our lives depends on taking time to attend to ourselves.

We can cultivate time away from managing our days into a deeper realm of the brain that gives rest to problem-solving, taps our intuition and passion, and allows us to appreciate what exists in the present without reaching for more.

Allow this important time to let go of to-do lists, activity and thinking! Time spent this way increases productivity, sharpens focus, smooths out the rough edges in our days and promotes overall physical, mental and emotional health. Here are some ways to spend time in our dream nooks:

1.10/10/10. Spend a half hour each morning in the following practice: 10 minutes of meditation, 10 minutes inspirational reading, and 10 minutes of free-form “vision” writing. I like to let my imagination loose and dream up where I’d like to be in 5-10-20 years — I imagine where I live, who I’m surrounded by, what I’m doing with my time. The more time I spend in inspired vision, the more the Universe manifests it for me in the present. It works; it really does!

2. Connect to inspiring images, objects, words or music. Spend a few minutes in meditation noticing your breath and letting go of thoughts as they arise. Then spend some time with inspiring images, objects, music or text (maybe a coffee table book, photos of places you love, objects from nature, a powerful piece of music, or a favorite poem). Allow yourself to be fully present: see the detail, the colors and contours. Drink in the nuances of the music, take in each word of the poem slowly. Contemplate the beauty of what’s in front of you and appreciate your connection to it.

3. Gratitude. Reflect on your day ahead, or the day just passed. Make a list of 10 things you’re grateful for in your day. (You can think your list, but speaking or writing it is more powerful.) Nothing is too big or too small to be grateful for. Experience how peaceful and present you feel when you’re done.

4. Do nothing. Let go of any expectation and allow yourself to daydream. It’s really o.k.! Notice what impulses arise to get up and take care of something. Let these impulses go — and trust what new, inspired thought comes to you.

5. If it helps, set a timer. If you fear sitting down to do “nothing” will cause you to lose all track of time and responsibility — contain it. Set a timer and then let go of watching the clock completely!

Sometimes a retreat away from home can give us greater perspective on where we are and where we want to go. Here are some resources to help cultivate this special time:

Kripalu
Reclaiming our Lives, Reclaiming Our Earth Workshops for Women
Matter of Heart Organizing workshops

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New Beginnings – Creating A Dream Nook

It’s sometimes hard to appreciate our great outdoor environment when our home environment feels overwhelmed by clutter. Clutter clouds our vision of who we most want to be, and what contributions we most want to make in the world.

If we’re feeling overwhelmed by our clutter, how do we reclaim a home for ourselves? One way is to carve out a dream nook– A spot we love where we place only objects of beauty. We honor this space by keeping it clutter-free (even if the rest of the house is a work in progress). We come here to spend time in relaxation, renewal, and inspiration. We can be so focused on what’s missing and what’s not working, that we fail to hear the voice inside that’s claimed what it loves and is happy and free. Here’s how we honor that voice in our homes:

1. Observe your space: It’s hard to create something new until you’re willing to be with what is. Look around your home as if it’s new territory. How does the space make you feel? Are you drawn energetically to some spots over others? Where do you feel uplifted? Where might the clutter feel oppressive. Keep a journal for a week noting your observations. Be careful to stay in curiosity, not judgment!

2. Choose your dream nook: This is a spot in your home you choose to make your space to dream. This is the spot you can return to where you feel safe, nurtured and energized. It can be a chair by a sunny window, a desk in the living room, a futon in a guest room — a place you can return to to relax, let go, and tap into inspiration. My dream nook is a comfortable chair in my bedroom facing a window with a view of trees.

3. Design your dream nook: This spot should aesthetically reflect only what you love. It should be clutter-free. It may contain a few sacred images and items. The images and objects should uplift you. They may connect you to your “soul homes” — a spot in nature, loved ones — anything that connects to and feeds your spirit. I have two pictures on the wall of a retreat I’ve spent time in and I have a dish of pine cones and sea glass I’ve collected from my “soul homes” of Cape Cod and the Berkshires.

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Green Living Resources

Ready to forge your path towards a greener lifestyle? Here are a few resources to get you started:
Green path

Websites:

All Green
Allie’s Answers (product reviews)
Be Turtle
Carbon Fund
The Climate Project (Al Gore)
Co-Op America
CSA Community- Supported Agriculture
Ecoholic
Emagazine
Energy Star
Environmental Defense Fund
Environmental Health News
The Green Guide (National Geographic)
Greenfeet(household products)
Grinning Planet
Green Choices
Kohler (bathroom/water conservation products)
Kyoto Protocol overview
Mother Earth News (Green Home Experts)
Natural Resources Defense Council
Rainforest Coalition
Rainforest Alliance (better consumer site)
Treehugger
WiserEarth

Local NYC websites:

Fashion Swap & Meet
Green Brooklyn
Lower East Side Ecology Center
NYC Mayor’s PLANYC
The Council of the Environment of NYC
NYC Wasteless
Park Slope Food Co-Op blogs
Recycling in NYC Schools
Sustainable Flatbush
City Solar

Books:
An Inconvenient Truth, Al Gore
The Omnivore’s Dilemma, Michael Pollan
Blessed Unrest, Paul Hawken
Cradle to Cradle, William McDonough & Michael Braungart
Garbage Land, Elizabeth Royte
Silent Spring, Rachel Carson
The Art of Simple Food, Alice Waters
Animal, Vegetable, Miracle: A Year of Food Life, Barbara Kingsolver
Fast Food Nation, Eric Schlosser
Field Notes from A Catastrophe: Man, Nature & Climate Change, Elizabeth Kolbert
Voluntary Simplicity: Toward a Way of Life that is Outwardly Simple, Inwardly Rich, Duane Elgin
Worldchanging: A User’s Guide for the 21st Century, Ed. Alex Steffen

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