
Now that you’ve got your dream nook, what do you do there?
Our lives are accustomed to be in reaction all day long — to our phones, appointments, and relationships. It’s easy to forget that we’re the co-authors of our lives, and the quality of our lives depends on taking time to attend to ourselves.
We can cultivate time away from managing our days into a deeper realm of the brain that gives rest to problem-solving, taps our intuition and passion, and allows us to appreciate what exists in the present without reaching for more.
Allow this important time to let go of to-do lists, activity and thinking! Time spent this way increases productivity, sharpens focus, smooths out the rough edges in our days and promotes overall physical, mental and emotional health. Here are some ways to spend time in our dream nooks:
1.10/10/10. Spend a half hour each morning in the following practice: 10 minutes of meditation, 10 minutes inspirational reading, and 10 minutes of free-form “vision” writing. I like to let my imagination loose and dream up where I’d like to be in 5-10-20 years — I imagine where I live, who I’m surrounded by, what I’m doing with my time. The more time I spend in inspired vision, the more the Universe manifests it for me in the present. It works; it really does!
2. Connect to inspiring images, objects, words or music. Spend a few minutes in meditation noticing your breath and letting go of thoughts as they arise. Then spend some time with inspiring images, objects, music or text (maybe a coffee table book, photos of places you love, objects from nature, a powerful piece of music, or a favorite poem). Allow yourself to be fully present: see the detail, the colors and contours. Drink in the nuances of the music, take in each word of the poem slowly. Contemplate the beauty of what’s in front of you and appreciate your connection to it.
3. Gratitude. Reflect on your day ahead, or the day just passed. Make a list of 10 things you’re grateful for in your day. (You can think your list, but speaking or writing it is more powerful.) Nothing is too big or too small to be grateful for. Experience how peaceful and present you feel when you’re done.
4. Do nothing. Let go of any expectation and allow yourself to daydream. It’s really o.k.! Notice what impulses arise to get up and take care of something. Let these impulses go — and trust what new, inspired thought comes to you.
5. If it helps, set a timer. If you fear sitting down to do “nothing” will cause you to lose all track of time and responsibility — contain it. Set a timer and then let go of watching the clock completely!
Sometimes a retreat away from home can give us greater perspective on where we are and where we want to go. Here are some resources to help cultivate this special time:
Kripalu
Reclaiming our Lives, Reclaiming Our Earth Workshops for Women
Matter of Heart Organizing workshops


